Uncooked brown rice: Grams to Cups

Convert grams of uncooked brown rice to cups — 0.00526316 cups per gram, with the density it comes from and a full measure table.

Volume in cups
Adjust the inputs

Your result updates live as you type.

One gram of uncooked brown rice is 0.0052631579 cups, so converting grams of uncooked brown rice to cups means multiplying by 0.0052631579. That factor is specific to this ingredient — it comes from its density, not from any relationship between the two units.

Put next to water — 1 g per mL exactly — uncooked brown rice measures 0.80308 g per mL. That ratio, 80.31%, is what separates this page from every other ingredient in the same units, and it is measured rather than defined.

A cup of uncooked brown rice is 190 g when it is measured the standard way, but how it gets into the cup changes the answer: between about 171 g and 228 g covers the range from lightly spooned to firmly packed. That 20% spread is larger than most of the adjustments recipes fuss over, and it disappears entirely the moment the ingredient is weighed instead.

Grams are the unit this conversion is really for. A domestic scale resolves to a gram, which is 0.526% of a cup of uncooked brown rice, so weighing gets an accuracy no measuring cup can reach. A 500 g pack of it is 2.632 cups, and a 1 kg pack 5.263.

How the figure is arrived at: The bran layer left on the grain makes it slightly heavier per cup than white rice of the same variety.

The formula

cups = grams × 0.00526315789474
grams
The amount of uncooked brown rice you are converting, in grams
0.00526315789474
Cups per gram for uncooked brown rice, from its density of 0.80308 g/mL
cups
The equivalent quantity in cups

How it works, step by step

  1. Enter the quantity in grams.
  2. It is multiplied by 0.00526315789474, the cups-per-gram figure for uncooked brown rice.
  3. The result appears in cups, with a second reading in tbsp beneath it.
  4. Use the measure table if you want a standard recipe quantity rather than a number you type in.

Worked examples

50 g of uncooked brown rice in cups

50 g of uncooked brown rice weighs out at 0.263158 cups. Divide 0.263158 by 0.0052631579 and you get back to 50 g, which is the quickest check that the factor is the right way up.

150 g of uncooked brown rice in cups

A recipe calling for 150 g of uncooked brown rice needs 0.789474 cups on the scale. The arithmetic is 150 × 0.0052631579 = 0.78947368, and halving the recipe halves the weight to 0.394737 cups.

500 g of uncooked brown rice in cups

500 g of uncooked brown rice weighs out at 2.63158 cups. Divide 2.63158 by 0.0052631579 and you get back to 500 g, which is the quickest check that the factor is the right way up.

How to read your score

0–0NothingZero is zero in either unit.
0–0.0053Under one gramLess than a single gram of uncooked brown rice — the range where a measuring spoon is more accurate than a domestic scale.
0.0053–0.0211Recipe quantityBetween one and four grams: the range almost every published recipe sits in.
0.0211–—Batch quantityMore than four grams of uncooked brown rice. At this size weighing is faster than measuring, and the exact figure under the gauge is the one to use.

Frequently asked questions

How many cups are in 1 g of uncooked brown rice?

One gram of uncooked brown rice is 0.0052631579 cups. Half that quantity is 0.00263158 cups and double it is 0.0105263 cups, so the figure scales straight up and down — there is no offset in this conversion, only the factor.

Why is a cup of uncooked brown rice not 236 g like water?

Because weight per cup depends on what is in the cup. Uncooked brown rice has a density of 0.80308 g per mL where water has 1.00, so a cup of it weighs 190 g rather than 236.6 g. That is a difference of 46.6 g per cup, and it is the reason a single volume-to-weight factor cannot be applied to every ingredient.

Does how I measure it change the weight?

Yes, and by more than most people expect. Handling changes the weight of a cup of uncooked brown rice by roughly 20% — about 19 g either side of 190 g — because the bran layer left on the grain makes it slightly heavier per cup than white rice of the same variety. Weighing removes the question entirely.

Is a fluid ounce of uncooked brown rice the same as an ounce?

No. A fluid ounce is a volume — one eighth of a US cup, 29.57 mL — and an ounce is a weight. One fluid ounce of uncooked brown rice weighs 0.8378 oz, so the two readings differ by 16.2%. They coincide only for something with the density of water, and then only roughly.

Is this a US cup or a metric cup?

US customary: 236.59 mL, which is the cup every US recipe means. A metric cup is 250 mL, so the same cup of uncooked brown rice would weigh 200.77 g instead of 190 g — 10.8 g more, or 5.67%. Australian and some European recipes use the metric cup, and the difference is large enough to matter in baking.

Do I need a scale for this, or will measuring cups do?

A scale, if the result matters. Volume measuring carries a spread of about 20% for uncooked brown rice — roughly 38 g on a 190 g cup — while a domestic scale is accurate to a gram or two. For anything where the ratio of ingredients drives the outcome, bread and pastry above all, weigh it.

How much does 2 cup of uncooked brown rice weigh?

2 cup of uncooked brown rice comes to 380 g, or 380 grams. This page runs that calculation in reverse — enter a weight and it returns the volume — and the cups-to-grams page does it in the direction the question is usually asked.

Uncooked brown rice in grams and cups

Uncooked brown rice: grams to cups
GramsCupsUnrounded
5 g0.0263158 cup0.02631578947
10 g0.0526316 cup0.05263157895
25 g0.131579 cup0.1315789474
50 g0.263158 cup0.2631578947
100 g0.526316 cup0.5263157895
125 g0.657895 cup0.6578947368
150 g0.789474 cup0.7894736842
200 g1.05263 cup1.052631579
250 g1.31579 cup1.315789474
300 g1.57895 cup1.578947368
500 g2.63158 cup2.631578947
1000 g5.26316 cup5.263157895

Based on 190 g per cup of uncooked brown rice. One gram of uncooked brown rice is 0.0052631579 cups.

What each measure of uncooked brown rice weighs
MeasureGramsOuncesMillilitres
1 cup190 g6.7 oz236.6 mL
3/4 cup142.5 g5.03 oz177.4 mL
2/3 cup126.7 g4.47 oz157.7 mL
1/2 cup95 g3.35 oz118.3 mL
1/3 cup63.33 g2.23 oz78.86 mL
1/4 cup47.5 g1.68 oz59.15 mL
1 tbsp11.88 g0.419 oz14.79 mL
1 tsp3.958 g0.14 oz4.929 mL

US customary measures: 1 cup = 236.59 mL, 1 tbsp = 14.79 mL, 1 tsp = 4.93 mL.

Uncooked brown rice compared with other flours, sugars and dry goods, per cup
IngredientGrams per cupOunces per cupDensity (g/mL)
Uncooked quinoa170 g5.997 oz0.7185
Dry couscous170 g5.997 oz0.7185
Uncooked white rice185 g6.526 oz0.7819
Uncooked brown rice (this page)190 g6.702 oz0.8031
Dried lentils192 g6.773 oz0.8115
Granulated sugar200 g7.055 oz0.8454
Arborio rice200 g7.055 oz0.8454

Ordered by weight. The spread across this group is why a single generic cups-to-grams factor cannot work.

Related calculators

Baking Ingredient Weights

346 connected calculators built on the same model — each examines one specific angle. Showing 40 nearest this one; the collection page lists them all.