One cup of uncooked quinoa is 5.9965735 ounces, so converting cups of uncooked quinoa to ounces means multiplying by 5.9965735. That factor is specific to this ingredient — it comes from its density, not from any relationship between the two units.
Put next to water — 1 g per mL exactly — uncooked quinoa measures 0.71855 g per mL. That ratio, 71.85%, is what separates this page from every other ingredient in the same units, and it is measured rather than defined.
A cup of uncooked quinoa is 170 g when it is measured the standard way, but how it gets into the cup changes the answer: between about 153 g and 204 g covers the range from lightly spooned to firmly packed. That 20% spread is larger than most of the adjustments recipes fuss over, and it disappears entirely the moment the ingredient is weighed instead.
One cup of uncooked quinoa is 5.997 oz. US kitchen scales usually step in eighths of an ounce, which is 3.54 g — around 2.08% of a cup of this ingredient, so the scale is precise enough for a full cup and coarse for a spoonful. That is why recipes mix the two systems: ounces for the bulk, spoons for the small amounts.
How the figure is arrived at: Dry and rinsed. The seeds are small and round, so they pack closely.
The formula
cups- The amount of uncooked quinoa you are converting, in cups
5.99657353143- Ounces per cup for uncooked quinoa, from its density of 0.71855 g/mL
ounces- The equivalent quantity in ounces
How it works, step by step
- Enter the quantity in cups.
- It is multiplied by 5.99657353143, the ounces-per-cup figure for uncooked quinoa.
- The result appears in ounces, with a second reading in g beneath it.
- Use the measure table if you want a standard recipe quantity rather than a number you type in.
Worked examples
1/3 cup of uncooked quinoa in ounces
1/3 cup of uncooked quinoa weighs out at 1.99886 ounces. Divide 1.99886 by 5.9965735 and you get back to 1/3 cup, which is the quickest check that the factor is the right way up.
3/4 cup of uncooked quinoa in ounces
Take 3/4 cup of uncooked quinoa: 0.75 × 5.9965735 gives 4.49743 ounces. Doubling the batch takes it to 8.99486 ounces, because the relationship is a straight proportion once the density is known.
3 cup of uncooked quinoa in ounces
Take 3 cup of uncooked quinoa: 3 × 5.9965735 gives 17.9897 ounces. Doubling the batch takes it to 35.9794 ounces, because the relationship is a straight proportion once the density is known.
How to read your score
Frequently asked questions
How many ounces are in 1 cup of uncooked quinoa?
One cup of uncooked quinoa is 5.9965735 ounces. Half that quantity is 2.99829 ounces and double it is 11.9931 ounces, so the figure scales straight up and down — there is no offset in this conversion, only the factor.
Why is a cup of uncooked quinoa not 236 g like water?
Because weight per cup depends on what is in the cup. Uncooked quinoa has a density of 0.71855 g per mL where water has 1.00, so a cup of it weighs 170 g rather than 236.6 g. That is a difference of 66.6 g per cup, and it is the reason a single volume-to-weight factor cannot be applied to every ingredient.
Does how I measure it change the weight?
Yes, and by more than most people expect. Handling changes the weight of a cup of uncooked quinoa by roughly 20% — about 17 g either side of 170 g — because dry and rinsed. Weighing removes the question entirely.
Is a fluid ounce of uncooked quinoa the same as an ounce?
No. A fluid ounce is a volume — one eighth of a US cup, 29.57 mL — and an ounce is a weight. One fluid ounce of uncooked quinoa weighs 0.7496 oz, so the two readings differ by 25%. They coincide only for something with the density of water, and then only roughly.
Is this a US cup or a metric cup?
US customary: 236.59 mL, which is the cup every US recipe means. A metric cup is 250 mL, so the same cup of uncooked quinoa would weigh 179.64 g instead of 170 g — 9.64 g more, or 5.67%. Australian and some European recipes use the metric cup, and the difference is large enough to matter in baking.
Do I need a scale for this, or will measuring cups do?
A scale, if the result matters. Volume measuring carries a spread of about 20% for uncooked quinoa — roughly 34 g on a 170 g cup — while a domestic scale is accurate to a gram or two. For anything where the ratio of ingredients drives the outcome, bread and pastry above all, weigh it.
How many cups of uncooked quinoa is 16 oz?
16 oz of uncooked quinoa is 2.6682 cups — 0.166762 cups to one ounce, so 16 × 0.166762 = 2.6682. Going that way is a division by 5.99657, or a multiplication by 0.166762 if you prefer.
Uncooked quinoa in cups and ounces
| Cups | Ounces | Unrounded |
|---|---|---|
| 1/8 cup | 0.749572 oz | 0.7495716914 |
| 1/4 cup | 1.49914 oz | 1.499143383 |
| 1/3 cup | 1.99886 oz | 1.998857844 |
| 1/2 cup | 2.99829 oz | 2.998286766 |
| 2/3 cup | 3.99772 oz | 3.997715688 |
| 3/4 cup | 4.49743 oz | 4.497430149 |
| 1 cup | 5.99657 oz | 5.996573531 |
| 1 1/2 cup | 8.99486 oz | 8.994860297 |
| 2 cup | 11.9931 oz | 11.99314706 |
| 3 cup | 17.9897 oz | 17.98972059 |
| 4 cup | 23.9863 oz | 23.98629413 |
Based on 170 g per cup of uncooked quinoa. One cup of uncooked quinoa is 5.9965735 ounces.
| Measure | Grams | Ounces | Millilitres |
|---|---|---|---|
| 1 cup | 170 g | 6 oz | 236.6 mL |
| 3/4 cup | 127.5 g | 4.5 oz | 177.4 mL |
| 2/3 cup | 113.3 g | 4 oz | 157.7 mL |
| 1/2 cup | 85 g | 3 oz | 118.3 mL |
| 1/3 cup | 56.67 g | 2 oz | 78.86 mL |
| 1/4 cup | 42.5 g | 1.5 oz | 59.15 mL |
| 1 tbsp | 10.62 g | 0.375 oz | 14.79 mL |
| 1 tsp | 3.542 g | 0.125 oz | 4.929 mL |
US customary measures: 1 cup = 236.59 mL, 1 tbsp = 14.79 mL, 1 tsp = 4.93 mL.
| Ingredient | Grams per cup | Ounces per cup | Density (g/mL) |
|---|---|---|---|
| Potato starch | 160 g | 5.644 oz | 0.6763 |
| Steel-cut oats | 160 g | 5.644 oz | 0.6763 |
| Semolina | 167 g | 5.891 oz | 0.7059 |
| Uncooked quinoa (this page) | 170 g | 5.997 oz | 0.7185 |
| Dry couscous | 170 g | 5.997 oz | 0.7185 |
| Uncooked white rice | 185 g | 6.526 oz | 0.7819 |
| Uncooked brown rice | 190 g | 6.702 oz | 0.8031 |
Ordered by weight. The spread across this group is why a single generic cups-to-grams factor cannot work.