To convert grams of skim milk into tablespoons, multiply by 0.065306122: one gram comes to 0.065306122 tablespoons. Every ingredient has its own figure here, because the units are measuring different things and only the density links them.
Water is the yardstick: 1 mL of it weighs 1 g. Skim milk comes in at 1.0356 g per mL, or 103.6% of water, which is why a cup of it is 245 g rather than 236.6 g. Volume and weight only line up for water, and only in metric.
A level tablespoon of skim milk is 15.31 g, which puts a teaspoon at 5.104 g and a tablespoon and a half — the quantity recipes are fondest of — at 22.97 g. Levelling twice is where the error comes from, so the scale is the faster instrument once the quantity passes a couple of spoons.
Grams are the unit this conversion is really for. A domestic scale resolves to a gram, which is 0.408% of a cup of skim milk, so weighing gets an accuracy no measuring cup can reach. A 500 g pack of it is 2.041 cups, and a 1 kg pack 4.082.
The condition this weight assumes: Marginally denser than whole milk, because the fat removed from it was the lightest part.
The formula
grams- The amount of skim milk you are converting, in grams
0.065306122449- Tablespoons per gram for skim milk, from its density of 1.0356 g/mL
tablespoons- The equivalent quantity in tablespoons
How it works, step by step
- Enter the quantity in grams.
- It is multiplied by 0.065306122449, the tablespoons-per-gram figure for skim milk.
- The result appears in tablespoons, with a second reading in tsp beneath it.
- Use the measure table if you want a standard recipe quantity rather than a number you type in.
Worked examples
50 g of skim milk in tablespoons
A recipe calling for 50 g of skim milk needs 3.26531 tablespoons on the scale. The arithmetic is 50 × 0.065306122 = 3.2653061, and halving the recipe halves the weight to 1.63265 tablespoons.
150 g of skim milk in tablespoons
Take 150 g of skim milk: 150 × 0.065306122 gives 9.79592 tablespoons. Doubling the batch takes it to 19.5918 tablespoons, because the relationship is a straight proportion once the density is known.
500 g of skim milk in tablespoons
500 g of skim milk weighs out at 32.6531 tablespoons. Divide 32.6531 by 0.065306122 and you get back to 500 g, which is the quickest check that the factor is the right way up.
How to read your score
Frequently asked questions
How many tablespoons are in 1 g of skim milk?
One gram of skim milk is 0.065306122 tablespoons. Half that quantity is 0.0326531 tablespoons and double it is 0.130612 tablespoons, so the figure scales straight up and down — there is no offset in this conversion, only the factor.
Why is a cup of skim milk not 236 g like water?
Because weight per cup depends on what is in the cup. Skim milk has a density of 1.0356 g per mL where water has 1.00, so a cup of it weighs 245 g rather than 236.6 g. That is a difference of 8.4 g per cup, and it is the reason a single volume-to-weight factor cannot be applied to every ingredient.
Does how I measure it change the weight?
Barely. Skim milk does not compress, so a cup of it is 245 g however it is poured — within about 1%, which is inside the accuracy of a domestic scale. This is the group where measuring by volume is defensible.
Is a fluid ounce of skim milk the same as an ounce?
No. A fluid ounce is a volume — one eighth of a US cup, 29.57 mL — and an ounce is a weight. One fluid ounce of skim milk weighs 1.08 oz, so the two readings differ by 8.03%. They coincide only for something with the density of water, and then only roughly.
Is this a US cup or a metric cup?
US customary: 236.59 mL, which is the cup every US recipe means. A metric cup is 250 mL, so the same cup of skim milk would weigh 258.89 g instead of 245 g — 13.9 g more, or 5.67%. Australian and some European recipes use the metric cup, and the difference is large enough to matter in baking.
Do I need a scale for this, or will measuring cups do?
A scale, if the result matters. Volume measuring carries a spread of about 1% for skim milk — roughly 2.45 g on a 245 g cup — while a domestic scale is accurate to a gram or two. For anything where the ratio of ingredients drives the outcome, bread and pastry above all, weigh it.
How much does 3 tbsp of skim milk weigh?
3 tbsp of skim milk comes to 45.938 g, or 45.938 grams. This page runs that calculation in reverse — enter a weight and it returns the volume — and the tablespoons-to-grams page does it in the direction the question is usually asked.
Skim milk in grams and tablespoons
| Grams | Tablespoons | Unrounded |
|---|---|---|
| 5 g | 0.326531 tbsp | 0.3265306122 |
| 10 g | 0.653061 tbsp | 0.6530612245 |
| 25 g | 1.63265 tbsp | 1.632653061 |
| 50 g | 3.26531 tbsp | 3.265306122 |
| 100 g | 6.53061 tbsp | 6.530612245 |
| 125 g | 8.16327 tbsp | 8.163265306 |
| 150 g | 9.79592 tbsp | 9.795918367 |
| 200 g | 13.0612 tbsp | 13.06122449 |
| 250 g | 16.3265 tbsp | 16.32653061 |
| 300 g | 19.5918 tbsp | 19.59183673 |
| 500 g | 32.6531 tbsp | 32.65306122 |
| 1000 g | 65.3061 tbsp | 65.30612245 |
Based on 245 g per cup of skim milk. One gram of skim milk is 0.065306122 tablespoons.
| Measure | Grams | Ounces | Millilitres |
|---|---|---|---|
| 1 cup | 245 g | 8.64 oz | 236.6 mL |
| 1 tbsp | 15.31 g | 0.54 oz | 14.79 mL |
| 2 tsp | 10.21 g | 0.36 oz | 9.858 mL |
| 1 tsp | 5.104 g | 0.18 oz | 4.929 mL |
| 3/4 tsp | 3.828 g | 0.135 oz | 3.697 mL |
| 1/2 tsp | 2.552 g | 0.09 oz | 2.464 mL |
| 1/4 tsp | 1.276 g | 0.045 oz | 1.232 mL |
| 1/8 tsp | 0.638 g | 0.0225 oz | 0.6161 mL |
US customary measures: 1 cup = 236.59 mL, 1 tbsp = 14.79 mL, 1 tsp = 4.93 mL.
| Ingredient | Grams per cup | Ounces per cup | Density (g/mL) |
|---|---|---|---|
| Half-and-half | 242 g | 8.536 oz | 1.023 |
| Egg whites | 243 g | 8.572 oz | 1.027 |
| Whole milk | 244 g | 8.607 oz | 1.031 |
| Skim milk (this page) | 245 g | 8.642 oz | 1.036 |
| Buttermilk | 245 g | 8.642 oz | 1.036 |
| Plain yogurt | 245 g | 8.642 oz | 1.036 |
| Tomato sauce | 245 g | 8.642 oz | 1.036 |
Ordered by weight. The spread across this group is why a single generic cups-to-grams factor cannot work.